{"id":143,"date":"2009-01-26T10:12:04","date_gmt":"2009-01-26T16:12:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T05:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/lithoguru.com\/life\/?p=143","title":{"rendered":"Personal Record"},"content":{"rendered":"<p>Yesterday I ran in the Austin 3M Half Marathon and set a personal record (not hard to do considering this was only my second race).  My time for the 13.1 miles was 1:56:25 (h:m:s \u2013 and yes, I worry about the seconds), for a pace of 8:53 per mile.  My goal was to beat 9 minutes per mile, so I\u2019m happy with the result.  I\u2019m also happy to say that the morning after the second race is not nearly as painful as the morning after the first race was.  Thanks to Dave Gerold for cheering me on at mile ten as I ran through his neighborhood.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I ran in the Austin 3M Half Marathon and set a personal record (not hard to do considering this was only my second race). My time for the 13.1 miles was 1:56:25 (h:m:s \u2013 and yes, I worry about the seconds), for a pace of 8:53 per mile. My goal was to beat 9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":0,"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"wp:attachment":[{"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lithoguru.com\/life\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}